Types of Knee Pain: Anterior, Posterior, Medial & Lateral Knee Pain Knee pain is a relatively common phenomenon, as any number of the components that make up your knee joint can be damaged
Good Posture: Why Bother? It is absolutely good advice when your mother told you not to slouch in your chair and hunch your back when you walk. We usually wouldn’t imagine or know
PICTURES THAT SHOW YOU EXACTLY WHAT MUSCLES YOU’RE STRETCHING With all of the mobility work you do as a Crossfitter, do you ever wonder what's actually happening with your body as you go through
What Causes An Excessive Anterior Pelvic Tilt? The usual culprit is short and tight hip flexor muscles, often a result of prolonged sitting. When you sit for long periods of time over many
Cervical Nerve Root Blocks Cervical Nerve Root Blocks INTRODUCTION The use of cervical root blocks can be used both diagnostically and/or therapeutically. In certain conditions, a nerve root block can help determine whether
What is a colon polyp? A colorectal polyp is a growth that forms on the lining of the colon (large intestine) or rectum, most commonly as people age. Also called large bowel polyps,
Living Well With Scoliosis: Movement, Mindset, And Long-Term Care Scoliosis doesn’t have to define you—but it does ask you to pay attention. Whether your curve is mild, moderate, or severe, living with scoliosis
Fibromyalgia Treatment: 6 Ways to Manage Pain Fibromyalgia is a chronic condition characterized by widespread pain in the muscles and joints. Although the exact cause remains unclear, it is believed to result from
Back pain is a very common condition experienced by 80 % of people at some point in their lives. Muscle strain or pulled muscle is one of the leading causes of back pain,
